Exploring Craniosacral Therapy: A Gentle Approach to Healing

In the realm of alternative medicine and holistic healing, Craniosacral Therapy (CST) stands out as a unique and gentle approach to promoting health and well-being. Originating from osteopathy, CST is based on the idea that the craniosacral system, consisting of the cranium (skull) and the sacrum (the triangular bone at the base of the spine), plays a crucial role in maintaining overall health. In this blog, we will delve into the principles, techniques, and potential benefits of Craniosacral Therapy.

Understanding Craniosacral Therapy:

Craniosacral Therapy is founded on the principle that the body has its own rhythm and subtle movements, much like the pulse or breath, known as the craniosacral rhythm. This rhythm is believed to be driven by the flow of cerebrospinal fluid, which bathes and nourishes the brain and spinal cord. Practitioners of CST are trained to detect and use gentle influence over this rhythm, if needed, to alleviate pain, reduce tension, and enhance the body’s natural ability to heal itself.

The Key Principle: A Gentle Touch

CST is a non-invasive therapy that involves light, therapeutic touch. Practitioners use their hands to assess the craniosacral rhythm and make subtle adjustments to encourage balance and harmony in the body.

Holistic Approach:

CST views the body as a whole, interconnected system. It aims to address not only physical symptoms but also emotional and psychological well-being.

Self-Healing:

CST believes that the body has an innate ability to heal itself. By facilitating the release of restrictions and tensions, the therapy supports the body’s natural healing processes.

Techniques Used in CST:

Palpation: Practitioners use their hands to feel for restrictions or imbalances in the craniosacral system. This involves gentle palpation of the skull, spine, and sacrum.

Cranial Holds: Specific hand positions are used to encourage the release of tension in the craniosacral system. This can involve holding the head, sacrum, or other parts of the body.

Energy Work: Some CST practitioners incorporate energy work or Reiki into their sessions to enhance the therapeutic effects and promote relaxation.

Potential Benefits:

Craniosacral Therapy has gained popularity for its potential to address a wide range of physical and emotional conditions, including:

Pain Management: CST is often sought for relief from headaches, migraines, chronic pain, and musculoskeletal issues.

Stress Reduction: The gentle nature of CST promotes relaxation and can help reduce stress and anxiety.

Emotional Healing: CST may assist in processing and releasing emotional trauma and tension held in the body.

Improved Sleep: Many clients report improved sleep patterns and quality following CST sessions.

Enhanced Well-being: CST can contribute to an overall sense of well-being and vitality.

Craniosacral Therapy is a holistic and gentle approach to healing that emphasizes the body’s self-healing abilities. While it may not be a replacement for conventional medical treatment, many people find value in CST as a complementary therapy to address a variety of health concerns. As with any alternative therapy, it’s essential to consult with a qualified practitioner and discuss your specific needs and expectations.

Schedule your free consultation call or a CST session today.  I would love to hear from you.

Guiltless Mind, Connection and Peace

In the year of 1970 a song was written by a Hungarian band named Omega.  The song is called: Ballad of a Gunsmith’s Son.

“Winter runs through the night
Snow-frost blooms
A life weeps in a new cradle.
His father lifts him up
This child will  be a gunsmith
If I live to that.
And so it happened
But one day the son said
Let us not make guns any more
There will be no war, tearful and sad
I will see everyone happy
With a small bell that he casted
He puts on migrant’s clothes
And wonders all the world with his bell.
The song of the bell softly sings
That no one can hear
And everyone laughs at him who sees him.
One day he returns, stands but barely lives
He is no longer the one who left with eyes closed
His father laughs; just open your eyes
In such a world guns are needed

I know, I know, I know your heart is broken
And yet, still you have to understand
I know, I know, I know your heart is aching
And yet, still you have to understand”

You can listen to the song here:

The following is an excerpt from Lincoln”s speech 200 some years ago…

“The world has never had a good definition of the word liberty, and the American people, just now, are much in want of one. We all declare for liberty; but in using the same we do not all mean the same. What constitutes the bulwark of our liberty and independence? It is not our frowning battlements, our bristling seacoasts. These are not our reliance against tyranny. Our reliance is in the love of liberty which God has planted in our bosoms. Our defense is in the preservation of the spirit which prizes liberty as the heritage of men, in lands, everywhere. Destroy this spirit, and you have planted the seeds of despotism around your own doors. At what point shall we expect the approach of danger? By what means shall we fortify against it?”

The Dalai Lama was once asked why he didn’t fight back against the Chinese when he was exiled from Tibet. He replied, “because war is obsolete, you know.” Then he paused and, in a more serious tone, said that “the mind can always rationalize fighting back, but the heart will never understand it. We would then be divided in ourselves (the heart and the mind,) and the war would be inside us.”

A client of mine going through a serious medical diagnosis came to see me for relief. We talked about her family situation and in her sharing and our conversation, she recognized the war that is going on inside her. On one hand; she feels sorrow for one family member she feels she needs to protect. On the other hand; she is angry with the one she feels she needs to protect herself and others from.

In Dr. Bert Hellinger’s work, he identified three key elements in the family system:
1) A child’s need to belong
2) A child’s need for social hierarchy (order of birth regardless of living or passed family members)
3) A child’s need in balance of giving and receiving
If one of these elements is out of balance, the family system on a sub-conscious level starts to work on repairing itself. These sub-conscious attempts may show up in a family member developing illness, loss of income, difficulty relating to others etc… This does not have to be!

It is so important to recognize the war that is going on in our own minds. Healing starts from within. In our own backyard. With our own family. The son of a gunsmith remembers that Spirit within. Lincoln also did. Ghandi, the Dalai Lama, so many others too. And so can we! It Is Time!

What you like matters, because You matter

We all experience procrastination from time to time. Some of us occasionally and some of us habitually.  Did you ever ask yourself the question why? Are you curious to know the answer? Would you like to change this pattern? Read on to learn that we rarely do things for the reason we think.

A client came to see me with complaints of lower abdominal pains. She has been through the medical field and did not receive a diagnosis. Her tests were all negative, which is a really good thing, yet she felt she would feel better if something was found, so she knew what to do and “get rid of the pain”.  Guided by her desire, searching for an answer to feel better, one day she heard about craniosacral therapy and she made her first appointment with me.

During CST, it is not uncommon that emotions resurface.  Tears, laughter, anger, joy, frustration etc… are all welcome.  The memories that we may become aware of during a session are helpful in making sense of a long-held ache or pain even if there was no previous diagnosis.  There is a part of us that is connected to Infinite Intelligence. Our Inner Physician/Intuition brings the real value in Its guidance towards recognizing the relationship between the memory, the emotion and the aches and pains experienced in the body. An event, coupled with an emotion may be the cause of a bodily ache and this same can also be preventing the healing from occurring.  Our current reactions and behavior patterns can be recognized by the memory of the patient and with the help of the Inner Physician the repatterning can begin to take place.  This is where SomatoEmotional Release (SER) becomes part of the CST session. This can be prompted by the therapist or it can be prompted by the Intelligent System in way of a memory and a stop in the craniosacral rhythm, Dr. Upledger called the significant detector.  SER is different from traditional talk therapy as cells have consciousness and store memories as energy. We experience this energy stored as tight, tense, stuck, dense, hard, aches and pain. When the patient is able to repattern, change perception of the memory that popped up, the tissues release tension and become softer, lighter, freer.

In my third session with my client, she experienced waves of movement first in her lower extremities, later on along her thoracic spine and then felt it stopped happening at her cervical spine (neck) area. As she recognized that “stop”, she became aware of her attitude of “just because”.  She then had a memory of herself as a child and being told “because I said so”.  She also recognized that overtime this “just because” attitude led her to procrastination.

She was aware that she was procrastinating in most area of her life, but did not connect the dots to why or what she can do to change.  She frequently asked herself questions like; “why would I want to do this or that? It makes no difference and it does not matter when I pick up the garbage from the floor or wash the dishes etc”… as a response to being directed by adults who gave her no choice and when questioned she was told “because I said so”.

In repatterning her old habits, she realized that she actually loves it when her house is clean, her work is done on time and wakes up in the morning to a kitchen with space on the countertops.  She realized that the “why” in her doubts were pointing her towards her love of and liking things. And so were the adults in her life, who were just unskilled in their communications. All of those mattered. And with an emotional release of tears, she recognized that SHE matters too.

At the end of her session she reported “feeling lightness in my belly and there is a flow in my neck.”

What are your bodily experiences and/or procrastination pointing you towards?

 

Post Covid Syndrome

Post-acute COVID-19 is a syndrome characterized by the persistence of clinical symptoms beyond four weeks from the onset of acute symptoms. The Center for Disease Control (CDC) has formulated “post-Covid conditions” to describe health issues that persist more than four weeks after being infected with COVID-19.

The typical clinical symptoms in “long covid” are tiredness, dyspnea, fatigue, brain fogginess, autonomic dysfunction, headache, persistent loss of smell or taste, cough, depression, low-grade fevers, palpitations, dizziness, muscle pain, and joint pains.

Multiorgan effects of COVID-19 include clinical manifestations pertaining to the cardiovascular, pulmonary, renal, and neuropsychiatric organ systems, although the duration of these multiorgan system effects is unclear.

Given limited published data on this new clinical entity, the precise pathophysiology of post-acute COVID-19 syndrome is unknown and is likely multifactorial especially considering the involvement of multiple organ systems. Following any severe infection or trauma, the human body reacts with an overwhelming immune response called systemic inflammatory response syndrome (SIRS), followed by a prolonged compensatory, counterbalancing anti-inflammatory cascade called compensatory anti-inflammatory response syndrome (CARS). – Sourced from National Center for Biotechnology Information. 

If you have been experiencing any signs of Post Covid Syndrome, schedule your appointment for CST today.

By normalizing the environment around the brain and spinal cord and enhancing the body’s ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.

There is relief and healing in your decision for receiving CST treatment(s).