Embracing Guilt: A Path to Healing in Craniosacral Therapy

In the realm of CranioSacral Therapy and SomatoEmotional Release, the journey toward shifting our lives for the better encompasses not only physical well-being but also emotional and spiritual harmony. Within this holistic framework, emotions like guilt are not viewed as isolated occurrences but as integral aspects of our Spirit – Mind – Body connection. In this blog I am exploring how guilt can serve as a valuable guide in the context of CST and SER.

Understanding the Body-Mind-Spirit Connection

Craniosacral therapy acknowledges the interplay between the physical body, the mind, and the spirit. It recognizes that emotional and psychological experiences are stored within the body, often manifesting as tension, discomfort, or illness. SER, a technique within craniosacral therapy, facilitates the release of these stored emotions, allowing for profound healing on multiple levels.

Guilt as an Expression of Imbalance

In the context of craniosacral therapy, guilt is not merely an abstract emotion but a tangible expression of imbalance within the body-mind-spirit system. When we experience guilt, it can manifest as physical tension or discomfort, signaling a disconnection from our authentic selves – as Dr. Upledger called It; the Inner Physician – or a violation of our innermost values. Through SER, we can explore the root causes of guilt and facilitate its release from the body.

Cultivating Awareness and Compassion

Central to the practice of craniosacral therapy is the cultivation of awareness and compassion. When clients experience feelings of guilt, therapists provide a safe and nurturing space for exploration and healing. Rather than judging or suppressing these emotions, clients are gently encouraged to approach them with curiosity and self-compassion, fostering a deeper understanding of their underlying causes.

The Nature of Thought -Realigning with Authenticity

Our thoughts are the lens through which we perceive the world. They shape our beliefs, attitudes, and actions. However, not all thoughts are created equal. Some stem from a place of authenticity and alignment with our true selves, while others are distorted by societal expectations, fears, or insecurities.

When we experience guilt, it’s a signal that our thoughts may have strayed from their natural, authentic state. It suggests that we’ve acted in a way that contradicts our deepest values or principles. Rather than dismissing guilt as an unwanted burden, we can choose to embrace it as a signpost pointing us back to our true path.

Through the process of SomatoEmotional Release, guilt can be transformed from a source of pain into a catalyst for growth and transformation. As clients release stored emotions and integrate new insights, they experience profound shifts in consciousness and well-being. Guilt becomes not a burden to be carried, but a stepping stone on the path to healing and self-discovery.

Conclusion: Embracing Guilt on the Path to Wholeness

In the journey of craniosacral therapy and somatoemotional release, guilt is not something to be feared or avoided but embraced as a natural part of the healing process. By acknowledging and exploring feelings of guilt with compassion and openness, one of my clients uncovered profound insights regarding his teenage car accident that caused him to live with “survivor’s guilt” in his young adulthood. This thought pattern of guilt of living was shown to him as his young 4-year-old son got injured any time he was exploring the outside world; the playground, the woods, the ocean.  My client was searching for help for his son’s unexplainable accidents. During a session, his Inner Physician brought him to the memory of his own car accident and showed him that his wish is to hold that memory with self blame, hence quilt.  Once my client understood that the exact memory of his accident can be looked at with a different perspective a deep healing was facilitated on all levels of their being. Yes, their being. Both the father and the son received the release from burden. This took place about 6 years ago. The now 10 year old son is happy and active and had no recurring accidents since. The father received an unexpected promotion at work too in addition to his more peaceful mind.

Let us embrace guilt as a guide on the path to wholeness and authentic living, trusting in the innate wisdom of our Spirit – Mind – Body connection.

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Kathy Moser

Kathy Moser

Through my extensive training, skill, and intuition, and 35+ years of experience teaching and coaching, I will guide you toward an unwavering inner peace, free of pain, tension, and discomfort. A state that allows you to become aware of your healthy and happy mind and body. A state in which”you are loved to all extensions your imagination takes you”.

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