Finding Fulfillment in Stillness: Lessons from an EMT’s Slow Day

In our fast-paced world, the idea of productivity is often synonymous with constant action. However, an experience during my days as an EMT revealed a profound truth about productivity and fulfillment. One slow day, my partner and I found ourselves parked in our ambulance, waiting for a call. Hours went by, and a sense of anxiety began to creep in. I realized I was restless because I felt the need to be productive.

The Search for Productivity

To quell this restlessness, I began organizing equipment in the back of the ambulance. When that didn’t help, I took a walk and struck up conversations with people nearby. Despite these efforts, the anxious feeling persisted. It was then that I decided to sit quietly and meditate, seeking clarity on what productivity truly meant.

The Epiphany

During my meditation, I asked, “What does productive mean? What can I do to be productive?” The answer that came to me was simple yet profound: “Productive is feeling fulfilled without having to do.” This revelation felt liberating. It suggested that true productivity is not always about tangible actions or accomplishments, but can also be about a state of being.

Understanding Fulfillment Without Action

The idea of feeling fulfilled without having to do challenges our conventional understanding of productivity. It invites us to explore a deeper sense of fulfillment that comes from within. But what does this really mean, and how can we experience it?

  1. Presence in the Moment: Often, our sense of fulfillment is tied to future achievements or past successes. Being present in the moment, fully aware and accepting of our current state, allows us to find peace and contentment without external validation.
  2. Self-Acceptance: Embracing who we are, with all our strengths and flaws, helps us feel whole. This self-acceptance reduces the need to constantly prove ourselves through actions and accomplishments.
  3. Inner Peace: Cultivating inner peace through practices like meditation, mindfulness, or simply sitting quietly can lead to a profound sense of fulfillment. This peace is not dependent on external circumstances but comes from a calm and centered mind.
  4. Gratitude: Recognizing and appreciating the simple joys in life, such as a quiet moment, the beauty of nature, or a heartfelt conversation, can provide a sense of fulfillment. Gratitude shifts our focus from what we lack to what we have.

Moving From Idea to Experience

Awareness of this concept is just the beginning. To truly embody this wisdom, we need to practice it. Here are some steps to integrate this understanding into our daily lives:

  • Daily Reflection: Set aside time each day for reflection or meditation if you can. Ask yourself what truly makes you feel fulfilled and pay attention to moments when you feel content without external achievements. If setting aside time each day is not an option, use a minute or two while you are showering, using your bathroom break, washing dishes, or even when you are watching your child’s games or practices. Being aware and directing ones thoughts can even be done during conversations we are having.
  • Mindful Activities: Engage in activities that promote mindfulness, such as walking in nature, journaling, or simply sitting quietly. These activities help anchor us in the present moment.
  • Self-Compassion: Practice self-compassion by being kind to yourself, especially during times of inactivity. Remind yourself that your worth is not tied to constant doing. Turn your kind, encouraging, empowering talking skills towards yourself as well, not just towards others you love.
  • Embrace Stillness: Allow yourself to experience stillness in the presence of quilt or fear. Choose stillness to be the focus of your attention as quilt may remain in the background.  Understand that being still and present can be as productive as any action, as it nurtures your inner well-being.

Conclusion

The lesson I learned on that slow day as an EMT remains a powerful reminder that productivity is not merely about doing, but also about being. Feeling fulfilled without constant action is a profound form of productivity that brings inner peace and contentment. By embracing this wisdom, we can lead richer, more balanced lives, finding joy and fulfillment in the stillness as much as in the action.

Lao Tzu wisely said, “By doing nothing, everything is done.”

If you are struggling to find your fulfilled experience, let us explore stillness together. Contact me for a session for any of my services.

Embracing Guilt: A Path to Healing in Craniosacral Therapy

In the realm of CranioSacral Therapy and SomatoEmotional Release, the journey toward shifting our lives for the better encompasses not only physical well-being but also emotional and spiritual harmony. Within this holistic framework, emotions like guilt are not viewed as isolated occurrences but as integral aspects of our Spirit – Mind – Body connection. In this blog I am exploring how guilt can serve as a valuable guide in the context of CST and SER.

Understanding the Body-Mind-Spirit Connection

Craniosacral therapy acknowledges the interplay between the physical body, the mind, and the spirit. It recognizes that emotional and psychological experiences are stored within the body, often manifesting as tension, discomfort, or illness. SER, a technique within craniosacral therapy, facilitates the release of these stored emotions, allowing for profound healing on multiple levels.

Guilt as an Expression of Imbalance

In the context of craniosacral therapy, guilt is not merely an abstract emotion but a tangible expression of imbalance within the body-mind-spirit system. When we experience guilt, it can manifest as physical tension or discomfort, signaling a disconnection from our authentic selves – as Dr. Upledger called It; the Inner Physician – or a violation of our innermost values. Through SER, we can explore the root causes of guilt and facilitate its release from the body.

Cultivating Awareness and Compassion

Central to the practice of craniosacral therapy is the cultivation of awareness and compassion. When clients experience feelings of guilt, therapists provide a safe and nurturing space for exploration and healing. Rather than judging or suppressing these emotions, clients are gently encouraged to approach them with curiosity and self-compassion, fostering a deeper understanding of their underlying causes.

The Nature of Thought -Realigning with Authenticity

Our thoughts are the lens through which we perceive the world. They shape our beliefs, attitudes, and actions. However, not all thoughts are created equal. Some stem from a place of authenticity and alignment with our true selves, while others are distorted by societal expectations, fears, or insecurities.

When we experience guilt, it’s a signal that our thoughts may have strayed from their natural, authentic state. It suggests that we’ve acted in a way that contradicts our deepest values or principles. Rather than dismissing guilt as an unwanted burden, we can choose to embrace it as a signpost pointing us back to our true path.

Through the process of SomatoEmotional Release, guilt can be transformed from a source of pain into a catalyst for growth and transformation. As clients release stored emotions and integrate new insights, they experience profound shifts in consciousness and well-being. Guilt becomes not a burden to be carried, but a stepping stone on the path to healing and self-discovery.

Conclusion: Embracing Guilt on the Path to Wholeness

In the journey of craniosacral therapy and somatoemotional release, guilt is not something to be feared or avoided but embraced as a natural part of the healing process. By acknowledging and exploring feelings of guilt with compassion and openness, one of my clients uncovered profound insights regarding his teenage car accident that caused him to live with “survivor’s guilt” in his young adulthood. This thought pattern of guilt of living was shown to him as his young 4-year-old son got injured any time he was exploring the outside world; the playground, the woods, the ocean.  My client was searching for help for his son’s unexplainable accidents. During a session, his Inner Physician brought him to the memory of his own car accident and showed him that his wish is to hold that memory with self blame, hence quilt.  Once my client understood that the exact memory of his accident can be looked at with a different perspective a deep healing was facilitated on all levels of their being. Yes, their being. Both the father and the son received the release from burden. This took place about 6 years ago. The now 10 year old son is happy and active and had no recurring accidents since. The father received an unexpected promotion at work too in addition to his more peaceful mind.

Let us embrace guilt as a guide on the path to wholeness and authentic living, trusting in the innate wisdom of our Spirit – Mind – Body connection.

Exploring Craniosacral Therapy as a Complementary Approach to Migraine Management

Migraines are debilitating headaches characterized by intense pulsating or throbbing pain, often accompanied by symptoms such as nausea, vomiting, and sensitivity to light and sound. While the exact cause of migraines remains elusive, they are believed to involve a combination of genetic, environmental, and neurological factors.

I first began experiencing migraines during my teenage years. They would typically start with the unsettling sensation of a dark spot in my vision, resembling an eclipse, followed by the emergence of bright spots similar to stars. Soon after, the pain would set in, accompanied by nausea and other unpleasant symptoms mentioned above.

Fortunately, my active lifestyle as a competitive swimmer meant there was little time to dwell on these debilitating episodes. Remarkably, the migraines ceased during this period, only to resurface later in adulthood as I juggled the responsibilities of raising three children.

Upon consulting medical professionals, I was informed that migraines would likely be a lifelong companion, however, manageable with medication and stress reduction. As a busy parent, the notion of waiting out symptoms or relying solely on medication didn’t align with my lifestyle.

Driven by a desire for better management or, ideally, complete healing, I began exploring alternative therapies. Initially, I turned to massage therapy that I was in school for and which provided some relief. It was during this time that I stumbled upon Craniosacral Therapy (CST) —a modality I had never encountered before.

Despite my initial unfamiliarity, I felt an intuitive pull towards CST. It proved to be a revelation—a profound shift in my well-being that I hadn’t experienced with any other bodywork techniques. This realization prompted me to delve deeper into CST, and pursued formal education in this body and mind work modality which I have been practicing for over 13 years.

Over six years now, I am celebrating a life free from migraines and medication. The journey wasn’t without its challenges; it required a shift in mindset and dedicated effort to release old patterns developed since childhood. Yet, the transformative impact on my health and quality of life has made every step of the journey worthwhile.

Craniosacral Therapy is a gentle, hands-on approach that aims to release tension and restrictions in the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. The subtle hands-on techniques improve the flow of cerebrospinal fluid and facilitate the body’s natural healing processes.

I would like to encourage individuals to seek out Craniosacral Therapy as a complementary or alternative treatment for migraines. By addressing imbalances and restrictions in the craniosacral system, it can help alleviate the underlying causes of migraines and reduce their frequency and severity, and yes, like in my case, a complete healing from it is also possible. If you are like me, the gentle nature of CST makes it appealing to those who prefer non-invasive therapies and may be seeking alternatives to medication.

It’s important to note that the scientific evidence supporting the effectiveness of Craniosacral Therapy for migraines is limited. To me, this makes no difference! It worked for me, so it can work for others as well.

Migraines are complex neurological conditions, and their management often requires a multidisciplinary approach that may include medication for the time being, lifestyle modifications for sure, and other therapies. In my case, SomatoEmotional Release (SER) which is part of CST was enough. I did not need to turn to other modalities. However, everybody and every body is different, so following your own Intuition is always the best approach.

I recommend that individuals considering CST for migraines should consult with a qualified healthcare provider to discuss their symptoms and treatment options. A thorough evaluation can help determine whether integrating CST into a comprehensive migraine management plan is right for you.

As with any alternative therapy, it’s essential to approach CST with an open mind and to work closely with healthcare professionals to ensure safe and effective treatment.

I hope this information was helpful to you if suffering with migraines, giving you hope for relief and a healthy and happy lifestyle.

Exploring the Connection Between Craniosacral Therapy and Tinnitus Relief

Tinnitus, often described as a ringing, buzzing, or hissing sound in the ears can be a challenging condition to manage. While traditional medical approaches focus on symptom relief, alternative therapies like craniosacral therapy have gained attention for their potential healing benefits in addressing tinnitus. In this blog, we will delve into the principles of craniosacral therapy and its potential role in providing relief for individuals experiencing tinnitus.

An elderly client shared with me that when he was sitting in a doctor’s waiting room area waiting for his wife, he was listening to meditation music with earphones on. He was enjoying the quietness of the waiting room area and the soothing sound of his iPhone music. A few minutes into his bliss, a group of people entered the waiting room and were engaging in quite a loud conversation that had an irritating effect on my client. He started to feel his annoyance grow and with it the buzzing in his ears.

Another, female, client hears the buzzing, sometimes ringing sounds more when she is trying to go to sleep. The quieter she gets, the louder the sound in her ears, and as she gets irritated by it, the ringing/buzzing sound becomes louder.

Understanding Craniosacral Therapy:

Craniosacral therapy is a gentle, hands-on approach that aims to enhance the body’s natural healing abilities. Developed by osteopathic physician Dr. John E. Upledger, this therapy focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Principles of Craniosacral Therapy:

Cerebrospinal Fluid Rhythm: Central to craniosacral therapy is Dr Upledger’s discovery that the cerebrospinal fluid has a rhythmic pulse that can be detected and regulated. Practitioners use subtle movements and gentle touch to assess and address any restrictions or imbalances in this rhythm.

Here are some ways in which craniosacral therapy may benefit those with tinnitus:

Fascial Release: The therapy involves releasing tension in the fascia, the connective tissue that surrounds muscles and organs. By applying gentle pressure and guidance, practitioners aim to alleviate restrictions and promote better fluid flow.

Whole-Body Approach: Craniosacral therapy considers the body as a whole, emphasizing the interconnectedness of different bodily systems. Because of the single organ called fascia, CST is not only focused on the site where the symptoms are present, but also on addressing the underlying issues of the symptoms due to fascia that have become scar tissue. Addressing underlying factors may include issues with the temporomandibular joint (TMJ), neck tension, or other musculoskeletal imbalances related but not limited to physical or emotional trauma.

Stress Relief:

“Where your attention goes, energy flows and results show.” – James Redfield.

This idea ties in with our Reticular Alarm System (RAS) of our Central Nervous System (CNS).  I will write about RAS and CST in a separate article.  For now, the reason it is important to mention is because our craniosacral system is part of our CNS, hence when we pay attention to something that we find irritating, that something that irritates us will grow/gain more momentum – becomes louder and stronger.  Tinnitus symptoms can be exacerbated by stress and tension. Craniosacral therapy’s gentle approach help induce a state of relaxation, reducing stress levels and improving tinnitus symptoms.

Improving Fluid Dynamics: The gentle, non-invasive regulation of the craniosacral system enhances the flow of cerebrospinal fluid. This improved fluid dynamics may positively impact the auditory system and contribute to alleviating tinnitus symptoms.

This is a review from a client:

“I developed tinnitus from loud noise exposure in October. It started at a very low level and was fairly easy to ignore. After visiting with the ENT and finding no hearing loss with my ears and no damage I was told that I would learn to live with the tinnitus/ringing. That was the worst thing I could have heard, and my body and mind went into full flight or fight / freeze mode for several months. The tinnitus got gradually worse, became reactive, had noise distortions running through my head, and became scared of sound exposure. I was to the point where I wasn’t sure if I was able to live like this – like most tinnitus people feel. I did not find relief from ear maskers etc and I figured I had tried everything. I found out about CST from a random YouTube video I saw. Knowing nothing about it I booked a session and when laying on the table to my surprise my tinnitus was changing thru the session. When I got up from my first session my body and mind had found relaxation it hadn’t felt in months. I couldn’t believe it – my nervous system was settled even though I had no idea what was going on. Fast forward a few months of consistent CST and working on myself with Kathy I am finding more and more times of quiet in my life and even when it’s ringing it is completely manageable.
This is a nervous system disorder no matter what you are hearing in your head and your nervous system can learn to filter out noises just like it always has. I’ve learned to become a much more body orientated person in my life too and have learned to deal away with stress and anxiety which is crucial in terms of getting below the hearing threshold of tinnitus. My recovery with tinnitus is like a bouncing ball and now the ball is barely bouncing up and down. There is no doubt in my mind that keeping at the lifestyle I have developed and continuing CST that I will be back in silence 100% of the time. Kathy has become one of my good friends and I could not do it without her and her guidance.”

Conclusion:

While craniosacral therapy shows promise as a complementary approach to managing tinnitus, it’s essential to approach it with an open mind. Individual responses to this therapy may vary.  Those who seek alternative methods to alleviate tinnitus symptoms, craniosacral therapy could be worth exploring in conjunction with conventional medical advice and treatment. Always consult with qualified healthcare professionals before starting any new therapeutic approach.

Exploring Craniosacral Therapy: A Gentle Approach to Healing

In the realm of alternative medicine and holistic healing, Craniosacral Therapy (CST) stands out as a unique and gentle approach to promoting health and well-being. Originating from osteopathy, CST is based on the idea that the craniosacral system, consisting of the cranium (skull) and the sacrum (the triangular bone at the base of the spine), plays a crucial role in maintaining overall health. In this blog, we will delve into the principles, techniques, and potential benefits of Craniosacral Therapy.

Understanding Craniosacral Therapy:

Craniosacral Therapy is founded on the principle that the body has its own rhythm and subtle movements, much like the pulse or breath, known as the craniosacral rhythm. This rhythm is believed to be driven by the flow of cerebrospinal fluid, which bathes and nourishes the brain and spinal cord. Practitioners of CST are trained to detect and use gentle influence over this rhythm, if needed, to alleviate pain, reduce tension, and enhance the body’s natural ability to heal itself.

The Key Principle: A Gentle Touch

CST is a non-invasive therapy that involves light, therapeutic touch. Practitioners use their hands to assess the craniosacral rhythm and make subtle adjustments to encourage balance and harmony in the body.

Holistic Approach:

CST views the body as a whole, interconnected system. It aims to address not only physical symptoms but also emotional and psychological well-being.

Self-Healing:

CST believes that the body has an innate ability to heal itself. By facilitating the release of restrictions and tensions, the therapy supports the body’s natural healing processes.

Techniques Used in CST:

Palpation: Practitioners use their hands to feel for restrictions or imbalances in the craniosacral system. This involves gentle palpation of the skull, spine, and sacrum.

Cranial Holds: Specific hand positions are used to encourage the release of tension in the craniosacral system. This can involve holding the head, sacrum, or other parts of the body.

Energy Work: Some CST practitioners incorporate energy work or Reiki into their sessions to enhance the therapeutic effects and promote relaxation.

Potential Benefits:

Craniosacral Therapy has gained popularity for its potential to address a wide range of physical and emotional conditions, including:

Pain Management: CST is often sought for relief from headaches, migraines, chronic pain, and musculoskeletal issues.

Stress Reduction: The gentle nature of CST promotes relaxation and can help reduce stress and anxiety.

Emotional Healing: CST may assist in processing and releasing emotional trauma and tension held in the body.

Improved Sleep: Many clients report improved sleep patterns and quality following CST sessions.

Enhanced Well-being: CST can contribute to an overall sense of well-being and vitality.

Craniosacral Therapy is a holistic and gentle approach to healing that emphasizes the body’s self-healing abilities. While it may not be a replacement for conventional medical treatment, many people find value in CST as a complementary therapy to address a variety of health concerns. As with any alternative therapy, it’s essential to consult with a qualified practitioner and discuss your specific needs and expectations.

Schedule your free consultation call or a CST session today.  I would love to hear from you.

Imagination

One of the many things I love doing is translating my favotrite songs and poems from Hungarian to English.  The below poem is very close to my heart, and I would love to share with anyone who loves poems.  The author is Sandor Petofi and he wrote the original Hungarian version in August, 1845.

My Imagination

What is it they are saying!
That my imagination bound to ground
To the Heavens, I can’t soar It high.
It travels on the level of Earth
If that is what pleases It.
And what is more
Often it sinks below.
Like a diver sinks to the depth of the abyss
To the bottom of the deepest sea:
The heart that is.
Although, if I tell It
“Descend up high!”
It hovers in the breeze
And sings like a lark.
If at this time I encourage It
Fly higher up my image
I chase eagles into order with It
The eagles all tire out
As It remains tireless
It initiates a way
With the highest thunderhead
It does not socialize long with the clouds either
It roams up high
Straight to the vault of the sky
And if at this point
There is a solar eclipse
It slips by the darkened sun in a bliss
It slips by with a short glance at it
And it’s lost magnificence
returns to it.
My imagination still isn’t resting
It appears on top of a far away galaxy
Where God’s world ceases to endure
It creates a new world with
It’s Grandeur.

Guiltless Mind, Connection and Peace

In the year of 1970 a song was written by a Hungarian band named Omega.  The song is called: Ballad of a Gunsmith’s Son.

“Winter runs through the night
Snow-frost blooms
A life weeps in a new cradle.
His father lifts him up
This child will  be a gunsmith
If I live to that.
And so it happened
But one day the son said
Let us not make guns any more
There will be no war, tearful and sad
I will see everyone happy
With a small bell that he casted
He puts on migrant’s clothes
And wonders all the world with his bell.
The song of the bell softly sings
That no one can hear
And everyone laughs at him who sees him.
One day he returns, stands but barely lives
He is no longer the one who left with eyes closed
His father laughs; just open your eyes
In such a world guns are needed

I know, I know, I know your heart is broken
And yet, still you have to understand
I know, I know, I know your heart is aching
And yet, still you have to understand”

You can listen to the song here:

The following is an excerpt from Lincoln”s speech 200 some years ago…

“The world has never had a good definition of the word liberty, and the American people, just now, are much in want of one. We all declare for liberty; but in using the same we do not all mean the same. What constitutes the bulwark of our liberty and independence? It is not our frowning battlements, our bristling seacoasts. These are not our reliance against tyranny. Our reliance is in the love of liberty which God has planted in our bosoms. Our defense is in the preservation of the spirit which prizes liberty as the heritage of men, in lands, everywhere. Destroy this spirit, and you have planted the seeds of despotism around your own doors. At what point shall we expect the approach of danger? By what means shall we fortify against it?”

The Dalai Lama was once asked why he didn’t fight back against the Chinese when he was exiled from Tibet. He replied, “because war is obsolete, you know.” Then he paused and, in a more serious tone, said that “the mind can always rationalize fighting back, but the heart will never understand it. We would then be divided in ourselves (the heart and the mind,) and the war would be inside us.”

A client of mine going through a serious medical diagnosis came to see me for relief. We talked about her family situation and in her sharing and our conversation, she recognized the war that is going on inside her. On one hand; she feels sorrow for one family member she feels she needs to protect. On the other hand; she is angry with the one she feels she needs to protect herself and others from.

In Dr. Bert Hellinger’s work, he identified three key elements in the family system:
1) A child’s need to belong
2) A child’s need for social hierarchy (order of birth regardless of living or passed family members)
3) A child’s need in balance of giving and receiving
If one of these elements is out of balance, the family system on a sub-conscious level starts to work on repairing itself. These sub-conscious attempts may show up in a family member developing illness, loss of income, difficulty relating to others etc… This does not have to be!

It is so important to recognize the war that is going on in our own minds. Healing starts from within. In our own backyard. With our own family. The son of a gunsmith remembers that Spirit within. Lincoln also did. Ghandi, the Dalai Lama, so many others too. And so can we! It Is Time!

What you like matters, because You matter

We all experience procrastination from time to time. Some of us occasionally and some of us habitually.  Did you ever ask yourself the question why? Are you curious to know the answer? Would you like to change this pattern? Read on to learn that we rarely do things for the reason we think.

A client came to see me with complaints of lower abdominal pains. She has been through the medical field and did not receive a diagnosis. Her tests were all negative, which is a really good thing, yet she felt she would feel better if something was found, so she knew what to do and “get rid of the pain”.  Guided by her desire, searching for an answer to feel better, one day she heard about craniosacral therapy and she made her first appointment with me.

During CST, it is not uncommon that emotions resurface.  Tears, laughter, anger, joy, frustration etc… are all welcome.  The memories that we may become aware of during a session are helpful in making sense of a long-held ache or pain even if there was no previous diagnosis.  There is a part of us that is connected to Infinite Intelligence. Our Inner Physician/Intuition brings the real value in Its guidance towards recognizing the relationship between the memory, the emotion and the aches and pains experienced in the body. An event, coupled with an emotion may be the cause of a bodily ache and this same can also be preventing the healing from occurring.  Our current reactions and behavior patterns can be recognized by the memory of the patient and with the help of the Inner Physician the repatterning can begin to take place.  This is where SomatoEmotional Release (SER) becomes part of the CST session. This can be prompted by the therapist or it can be prompted by the Intelligent System in way of a memory and a stop in the craniosacral rhythm, Dr. Upledger called the significant detector.  SER is different from traditional talk therapy as cells have consciousness and store memories as energy. We experience this energy stored as tight, tense, stuck, dense, hard, aches and pain. When the patient is able to repattern, change perception of the memory that popped up, the tissues release tension and become softer, lighter, freer.

In my third session with my client, she experienced waves of movement first in her lower extremities, later on along her thoracic spine and then felt it stopped happening at her cervical spine (neck) area. As she recognized that “stop”, she became aware of her attitude of “just because”.  She then had a memory of herself as a child and being told “because I said so”.  She also recognized that overtime this “just because” attitude led her to procrastination.

She was aware that she was procrastinating in most area of her life, but did not connect the dots to why or what she can do to change.  She frequently asked herself questions like; “why would I want to do this or that? It makes no difference and it does not matter when I pick up the garbage from the floor or wash the dishes etc”… as a response to being directed by adults who gave her no choice and when questioned she was told “because I said so”.

In repatterning her old habits, she realized that she actually loves it when her house is clean, her work is done on time and wakes up in the morning to a kitchen with space on the countertops.  She realized that the “why” in her doubts were pointing her towards her love of and liking things. And so were the adults in her life, who were just unskilled in their communications. All of those mattered. And with an emotional release of tears, she recognized that SHE matters too.

At the end of her session she reported “feeling lightness in my belly and there is a flow in my neck.”

What are your bodily experiences and/or procrastination pointing you towards?

 

Craniosacral Therapy in Water

I recently participated in a dolphin assisted craniosacral therapy program with the Upledger Institute in Freeport, Grand Bahama.  It was an 8 day intense training and treating clients program.

The first 4 days, experienced craniosacral therapists got to learn about CST in water, whether it was in the pool or in the ocean.

Each morning we received instructions on techniques in the water and we all got treatments from each other in a “multi hand” format; first in the pool than later in the afternoon in the ocean. “Multi hand” means, there were two therapists working on one client at the same time.  The experience I had was quite surprising, moving and intense.  It was not the first time I received CST work, but it was the first time I received it in water.  My curiosity about it received an experience I will never forget.

I spent most of my life in the pool as a competitive swimmer from the age of 6 till my late teens, taught and coached swimming for a number of years after, so I thought I was familiar with the atmosphere pool water provides.

“To know is to know that you know nothing” – Socrates.  I now can say, I know what Socrates was talking about. No pun intended. 🙂

The pool and ocean waters were warm, heated by the Bahamian sun, so none of us was aware of feeling cold as we laid still or stood holding our client in the water. The flexibility and flow of the water allowed for body movements that laying on a treatment table may not allow so freely.  Melting in and having your ears underwater throughout the whole treatment was incredibly relaxing.

At the same time as the body expresses itself, all sorts of memories, thoughts and beliefs surfaced that were deep within, but were ready to be repatterned. Some were gone as quickly as they came and some needed more time to process through and integrate.  This is the reason we had 3 sessions each day in both 4 day sessions.

And then the dolphins… They are incredible to be around!

Our first encounter happened right after the first treatment in the pool.  We got to go to a special dolphin training center where we were able to have a 20 minute free swim with the dolphins. We got to know them up close, got to touch them and play with them. We got hugs and kisses too.  We also experienced a treatment session with them on the third day.  The hip pain that was waking me up each night months prior and up till dolphin treatment day is completely gone.  I am enjoying my sleep through the night since then.  Honestly.

                   

The second part of the program included patients who came to receive treatment for various reasons.  The first morning sitting in a circle, we all introduced ourselves and got to know the patients and their health or emotional difficulties.  Patients received 3 multi-hand treatments for 4 days and they also received a 45 minute treatment from dolphins once each day.

The shifts in the way our clients felt from day 1 to day 4 as they shared in the circle each morning, filled the room with joy and gratitude. We all were looking forward to what the next day was going to gift us with.

I am attaching a video link from the Upledger Institute that explains more about the therapy program.  I feel honored to have met the founders and teachers of the program.  I am also grateful for all the gifted therapists that were participating and I had the pleasure of working with.

Here is the link. Scroll down a bit for the video to show up.

https://www.integrativeintentions.com/

To our health and wellness! It is not only possible, it is inevitable.  It is not an “if”, it is a WHEN.

There is Plenty There

I love sitting in my kitchen watching hummingbirds enjoying the nectar in the feeder hanging outside the sliding door.  I find them to be fascinating. One day as I was sitting there waiting for one to show up, I saw two of them flying by. One was chasing the other.  The pursuite went on for about 3 minutes, as one wanted to feed and the other not wanting to share.  The one that wanted to feed was flying in a circle until he found safety behind a flowerpot.  It was funny to watch the pursuer flying around now searching for the one hiding.  He finally decided to fly to the nearest tree and stand guard.  The one behind the flowers thought the scene was safe and came out from hiding.  He flew to the feeder and a second later the chase started all over again. They both disappeared and came back alone a while later.

A thought occurred to me… “If they only knew they had plenty of supply, they would both be sitting on the ledge of the feeder enjoying the unlimited amount of nectar they are both entitled to, because of who they are.  Lovely birds we welcome back each year. We supply them with food for our enjoyment and theirs as well.”

This happening reminded me of the teachings of Wallace Wattles in his book – The Science of Getting Rich – as he says:

“There is no limit to the supply of Formless Stuff, or Original Substance. The universe is made out of it; but it was not all used in making the universe. The spaces in, through and between the forms of the visible universe are permeated and filled with the Original Substance; with the Formless Stuff, with the raw material of all things. Ten thousand times as much as has been made might still be made, and even then, we should not have exhausted the supply of universal raw material. No man, therefore is poor because nature is poor or because there is not enough to go around…….. Thought is the only power which can produce tangible riches from the Formless Substance.” 

We may lack in our awareness now, but unlike the hummingbirds, we have the mental ability to connect our awareness to the Original Substance as Wattles calls God, the Universe, Source etc…

What is one idea, belief or opinion you would be willing to see differently today, so you could experience more abundance in any area of your life?

 

 

Don’t mess with Mr. In-between

In the past few weeks, I noticed I have been receiving an abundant amount of junk emails. Not only spam emails, but businesses sending advertisements and offering their services without my choosing to receive information from said service.

Twelve years ago, when I started as an entrepreneur and went through the etiquette of running a business, I remember being taught that under no circumstances we were to email people who did not sign up and gave their permission to receive emails from us.

I found myself a bit more frustrated today looking at my inbox and when I read this particular one “I hate to be a pest” sewer service, I felt like writing him back; if you hate to be a pest, please do not be one. I did not opt into receiving marketing or promotional emails. And please add an option to unsubscribe.  He very nicely emailed me back wishing me a great day.  I graciously received and wished him the same.

Later on that day I felt uneasy about the situation. I am sure he is a nice guy trying to make ends meet and making his clients happy with safe and clean sewers for their homes or businesses.  He may even be in a networking group I belong.  I felt my energy going down and I felt contracted.

Going to my Intuition I heard these words: “Don’t mess with Mr in between”.  I remembered I heard these words before, so I looked it up. To my delight it was the lyrics of a song by Bing Crosby & The Andrews Sisters.

“You got to ac-cent-tchu-ate the positive
E-lim-i-nate the negative
And latch on to the affirmative
Don’t mess with Mr. In-between
You got to spread joy up to the maximum
Bring gloom down to the minimum
And have faith, or pandemonium
Liable to walk upon the scene”

I realized I was second guessing myself in the decision I made to stand up for what I believe was the right thing.  My doubts showed up and were going to drag me down. I decided to feed my faith and starve my fear and this song was a great reminder to make a decision and go with it. No Mr In-Between belongs in my mind.

Where in your life could you eliminate a Mr. In-Between?

 

Post Covid Syndrome

Post-acute COVID-19 is a syndrome characterized by the persistence of clinical symptoms beyond four weeks from the onset of acute symptoms. The Center for Disease Control (CDC) has formulated “post-Covid conditions” to describe health issues that persist more than four weeks after being infected with COVID-19.

The typical clinical symptoms in “long covid” are tiredness, dyspnea, fatigue, brain fogginess, autonomic dysfunction, headache, persistent loss of smell or taste, cough, depression, low-grade fevers, palpitations, dizziness, muscle pain, and joint pains.

Multiorgan effects of COVID-19 include clinical manifestations pertaining to the cardiovascular, pulmonary, renal, and neuropsychiatric organ systems, although the duration of these multiorgan system effects is unclear.

Given limited published data on this new clinical entity, the precise pathophysiology of post-acute COVID-19 syndrome is unknown and is likely multifactorial especially considering the involvement of multiple organ systems. Following any severe infection or trauma, the human body reacts with an overwhelming immune response called systemic inflammatory response syndrome (SIRS), followed by a prolonged compensatory, counterbalancing anti-inflammatory cascade called compensatory anti-inflammatory response syndrome (CARS). – Sourced from National Center for Biotechnology Information. 

If you have been experiencing any signs of Post Covid Syndrome, schedule your appointment for CST today.

By normalizing the environment around the brain and spinal cord and enhancing the body’s ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.

There is relief and healing in your decision for receiving CST treatment(s).

Healing through Somato-Emotional Release (SER)

A client mentioned an unwanted happening in her marriage to which she kept having the same reaction. She cringed. Like most people, she wanted this unwanted happening to end by stopping her husband’s action from happening.

Recognizing a Pattern

As we tapped into what actually was happening through her, she realized and heard a physical experience of a static noise in her head. To the question whether she remembers this noise happening before in her life, she noted a particular event with her mother in which she found herself thinking “I did not want this, I don’t know what to do”. She felt so stressed at that time that she needed to leave her mother’s house. She went to the beach and shared her thoughts with a friend.

Connection and Growth

At the time she did not know, but in our SER session she understood, that as she was talking to her friend, she was also working her thoughts out within herself, and she recognized that what what she wanted was connection and growth in her relationship with her mother. She was able to reconcile her discontent with her mother and their relationship became stronger. She was able to face her mother’s decisions with compassion and support.

The Saving Grace in Saving a Marriage

In her mind and relationship with her husband, this same concept did not exist. She wanted her husband to stop doing what she did not want or knew how to deal with. She was contemplating a divorce. Her experience was the same – cringing, static noise and, not knowing what to do – but this time she had resentment on her mind when she talked about the situation. As she connected the dots of symptoms and thought patterns, she came to the understanding that her choice of resentment is a detour from creating a happy marriage.

Making a Decision

She made the decision to think of her husband that same loving way she thought about her mother. Not because she felt her husband deserved it, but because she remembered who SHE was. She decided to remember love within and take action from that memory. A simple change like this moved their relationship from going forward with the divorce she was contemplating to keeping the dancing in their marriage alive.