Hi, I’m Kathy- the face behind Balanced Health and Healing. Born and raised in Budapest, Hungary, I fell in love with the English language and began to teach it early on in my career. Eventually, I also taught CPR, life guarding, aerobics, personal training, water exercise, and recently became a CST teaching assistant with the Upledger Institute.
As my children grew and became involved in competitive swimming, I took on the role of a swim coach and received my license in massage therapy. While practicing sport and medical massage therapy, I was introduced to the wonderful world of Craniosacral Therapy.
I am certain that I have found my purpose in practicing Craniosacral Therapy.
Through my extensive training, skill, and intuition, and 35+ years of experience teaching and coaching, I will guide you toward an unwavering inner peace, free of pain, tension, and discomfort. A state that allows you to become aware of your healthy and happy mind and body. A state in which”you are loved to all extensions your imagination takes you”.
Since you are a unique individual, I will consider your history, lifestyle, and whole body to create a balanced plan that leads to positive, long-term relief. My only ask is that you fully commit to my program and use the tools I provide you on a consistent basis. Collaboration will ensure the very best outcomes.
Whether you’re tired, burnt out, anxious, coping with an ailment, or an illness keeping you sidelined, I am here to support you with your healing journey. My goal is to resolve the physical and emotional blocks that prevent you from living the life you love.
With my gentle yet effective treatment sessions, you’ll learn how to live consciously and transform into the healthiest, happiest version of yourself.
Contact me today to schedule your first online or in-person appointment in Bridgewater, NJ.
You’ll be glad you did.
Hi, I’m Kathy- the face behind Balanced Health and Healing. Born and raised in Budapest, Hungary, I fell in love with the English language and began to teach it early on in my career. Eventually, I also taught CPR, life guarding, aerobics, personal training, water exercise, and recently became a CST teaching assistant with the Upledger Institute.
As my children grew and became involved in competitive swimming, I took on the role of a swim coach and received my license in massage therapy. While practicing sport and medical massage therapy, I was introduced to the wonderful world of Craniosacral Therapy.
I am certain that I have found my purpose in practicing Craniosacral Therapy.
Through my extensive training, skill, and intuition, and 35+ years of experience teaching and coaching, I will guide you toward an unwavering inner peace, free of pain, tension, and discomfort. A state that allows you to become aware of your healthy and happy mind and body. A state in which”you are loved to all extensions your imagination takes you”.
Since you are a unique individual, I will consider your history, lifestyle, and whole body to create a balanced plan that leads to positive, long-term relief. My only ask is that you fully commit to my program and use the tools I provide you on a consistent basis. Collaboration will ensure the very best outcomes.
Whether you’re tired, burnt out, anxious, coping with an ailment, or an illness keeping you sidelined, I am here to support you with your healing journey. My goal is to resolve the physical and emotional blocks that prevent you from living the life you love.
With my gentle yet effective treatment sessions, you’ll learn how to live consciously and transform into the healthiest, happiest version of yourself.
Contact me today to schedule your first online or in-person appointment in Bridgewater, NJ.
You’ll be glad you did.
Some favorite photos of my hometown of Budapest, Hungary
If you have the opportunity to work with Kathy in any of her programs, do not hesitate. Kathy ensures that each in-person session, phone call and/or lesson that she provides leaves you in a better place. She is kind, professional, gifted, informative, unique. Her work helps her clients to become stronger, happier, more confident versions of themselves. She is an awesome healing force, and a genuinely nice person to work with.
Kathy has a rare gift - she's able to be present in a non-judgmental and loving way. I really appreciated her wisdom and kindness; she helped me remember the flicker of faith within me when I was in a dark place.
I'm so grateful for Kathy and her healing gifts! CranioSacral Therapy (CST) has profoundly changed my life! Kathy has the amazing ability to release past emotional trauma and heal pain and dysfunction. She has helped me to overcome knee pain, vertigo, digestive problems, anxiety and other stress related issues by identifying the root cause. Through Kathy's gentle guidance and knowledge, I have been able to release unconscious negative thought patterns and see myself and others with acceptance and love. As a result, my symptoms have disappeared and I am healthy and loving life!
As a life coach, Kathy has given me transformative advice. She has taught me to take charge of my mind and to choose non judging thoughts of love, peace and forgiveness. Through CST and as a Life Coach, Kathy has helped me to live consciously and my life is now more peaceful, harmonious and happier. I have recommended her many times. She is a true blessing!
I highly recommend Kathy and her services! She is a skilled CranioSacral therapist and Life Coach. She has a strong intuition and great abilities to facilitate profound healing processes both physically and emotionally that go to the true core of the issue and are not just a quick fix. Kathy has helped me release long held pain and I am deeply grateful for her support!
I have been working with Kathy for about 5 months on releasing my suppressed emotions through her cranial sacrial therapy and healing. She is kind, trustworthy and always available. I highly recommend everyone meet with Kathy at least once and you will want to return.
I have been meeting with Kathy for several months and have learned new ways of thinking and experiencing my life. I am sharing much of what I learn with others but more importantly I receive the support from Kathy to help me keep focused.
The "hands on" Cranial Sacral Therapy provides me with healing for my body and mind. Kathy has a real gift of sharing what she knows with her clients. I highly recommend Cranial Sacral Therapy and believe it is therapeutic for my life.
I'm so grateful for Kathy and her healing gifts! CranioSacral Therapy (CST) has profoundly changed my life! Kathy has the amazing ability to release past emotional trauma and heal pain and dysfunction. She has helped me to overcome knee pain, vertigo, digestive problems, anxiety and other stress related issues by identifying the root cause. Through Kathy's gentle guidance and knowledge, I have been able to release unconscious negative thought patterns and see myself and others with acceptance and love. As a result, my symptoms have disappeared and I am healthy and loving life!
As a life coach, Kathy has given me transformative advice. She has taught me to take charge of my mind and to choose non judging thoughts of love, peace and forgiveness. Through CST and as a Life Coach, Kathy has helped me to live consciously and my life is now more peaceful, harmonious and happier. I have recommended her many times. She is a true blessing!
Kathy is a very intuitive practitioner. She gently and directly identifies the core underlying pieces that need to be addressed. Kathy’s demeaner is kind, compassionate, nurturing and encouraging. But the session doesn’t end there. Getting in touch with the underlying emotions and thought patterns during the session ripples out to continued awareness in the days that follow. And once you start shifting those patterns, the momentum continues to build and the benefits just keep rolling in.
Working with Kathy has truly changed my outlook on life. When I began seeing her I'd been on disability for 2.5 years and was really struggling to get healthy enough to truly live. Both craniosacral and life coaching with Kathy over the past 6 months have been a game changer. I've refocused my energy, have a vision for the future and my health has increased exponentially. Kathy has helped me gain control, positivity, and health again. I can't recommend her enough.
Positive: Communication , Professionalism , Quality My experience was remarkable. Kathy has a gift to share and a talent that is exceptional. I am grateful and thankful .
I am currently the caregiver for my 92-year-old mother who is a Type 1 brittle Diabetic and needs assistance using her Insulin Pump and Continuous Glucose Monitoring (CGM) which is incredibly stressful and affected my health and wellbeing. In January 2021 I was diagnosed with Central Serous Retinopathy OS in my left eye, and it was resolved without treatment by June 2021. However, this condition is caused by severe stress and by December 2021 my condition was worse than January 2021. The doctor wanted to see me in one month, January 2022. I had just began seeing Kathy. At my January 2022 visit the doctor expected some improvement, but not as much improvement as I had. My follow-up visit was in April 2022 and the improvement was remarkable, the fluid was gone. The stress is still in my life, but the way I feel and manage it has everything to do with what I am learning and practicing with Kathy. As Kathy would say there are no coincidences. I feel very blessed and thankful for Kathy’s CranioSacral Therapy and Life Coaching sessions; however, I am grateful my daughter recommended Kathy to me.
A close friend suggested I try cranial sacral therapy so I went to see Kathy and I’m glad I did. She was kind, gentle and spiritual. She has helped me to experience a sense of wellness and a feeling that everything is OK which, in turn, has helped my body to feel better and more relax I think anyone would benefit from this therapy.
Positive: Communication , Quality Working with Kathy has provided me with hope and a calm confidence that I can handle the present moment and look toward the future with positivity. She teaches and encourages one with warmth, clarity and belief.
Positive: Communication , Professionalism I have been working with Kathy for about 5 months on releasing my suppressed emotions through her cranial sacrial therapy and healing. She is kind, trustworthy and always available. I highly recommend everyone meet with Kathy at least once and you will want to return.
My experience was remarkable. Kathy has a gift to share and a talent that is exceptional. I am grateful and thankful .
In a word, Kathy is amazing. Her intuitive approach to cranio-sacral massage and life coaching is truly personalized. She has helped me to transform my health and my life.
Working with Kathy has provided me with hope and a calm confidence that I can handle the present moment and look toward the future with positivity. She teaches and encourages one with warmth, clarity and belief.
I recently worked with Kathy for several weeks and I can happily say it was a very delightful experience. She is kind, she listens well, and she has amazing healing capabilities. I went to see her not knowing anything about this type of therapy and I found it to be so relaxing in this stressful world we live in right now. I took her 12 week course and I have been given a gift of so much more knowledge about myself, I have so much more gratitude and I feel much better equipped to handle challenges I face.
Kathy is a bright light in this world and will bring peace and healing to those she works with. 🙂
I feel so calm and relaxed when I finish a session. So unbelievably grateful to experience CST. She definitely helps me work through healing different parts of my body.
Having wrestled with chronic migraines for many years - practicing Kathy's drug free techniques have shown me a significant reduction (40 to 50%) in the frequency and discomfort level of my migraines symptoms. These changes started to manifest themselves in as little as a month - and I expect continued improvement as I continue to practice what I've learned.